OSIM Wellness Hub

A Beginner’s Guide to Building the Perfect Gaming Setup There’s a first time for everything. Here’s how to build a gaming setup to carry you through your games. You don’t need to be a seasoned gamer to build a good setup. Whether you’re planning on designing a space to call your own or creating a more conducive environment for gaming, these tips will help...

Level up your WFH experience and gaming performance with these 4 simple tips.

  What are sleep cycles? All you need to know about sleep cycles:   Stage 1 - Very Light Sleep (5-10mins)Our body has a high sense of awareness and we are easily awakened by bright light or noise. Stage 2 - Light Sleep (10- 25 mins)Our breathing pattern and heart rate slows down while our body temperature gradually decreases. Stage 3 - Moderate Sleep...